Have you ever experienced this?

Have you ever experienced this before? Have you ever found yourself in some type of class, maybe a seminar, or Sunday school, or something along those lines, where you began to get a little bit triggered because of what the instructor was saying. You began to think,...

What If?

With all the interesting things going on right now, a lot of people are very tempted to fall into what we call victim mentality. This basically says, “Life happens to us.” With everything going on, “This is going on, and so this is affecting my life. This happened to...

Are you falling into this trap?

I keep noticing this really interesting trend. As I work with people, and I do Metabolism and Weight Loss Assessments with people, I ask people what their ideal weight is, and they tell me a weight which is usually 20-30-40 or sometimes more pounds above what their...