Married to Your Goals?

Achieving your goals is a lot like being married. When my wife and I were first married, we made certain promises to each other, in a spiritual sense we call them covenants. We didn’t take those lightly. Even though we fell in some hard times a number of years ago, we...

How to Improve Your Relationship with Food

What kind of relationship should I have with food? This is a huge question a lot of people have, especially people who are trying to reduce their weight. First let’s discuss what it should not be: first and foremost food absolutely should not be a source of shame,...